COUSCOUS vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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COUSCOUS wins in 9 out of 12 nutrient categories
COUSCOUS: 9
vs
KALE & BUTTERNUT SQUASH POT PIE: 1
(2 ties)
Overview
| Nutrient | COUSCOUS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 173 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 13.2 g | 15.6 g | |
| Fat | 5.2 g | 11.3 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 225 MG | 208 MG |