COUSCOUS vs CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO
Nutrition comparison per 100 g serving
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CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO wins in 6 out of 12 nutrient categories
COUSCOUS: 4
vs
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 127 cal | 138 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 13.2 g | 16.7 g | |
| Fat | 5.2 g | 4.0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 225 MG | 217 MG |