COUSCOUS CAPRESE ARTISAN SALADS vs LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 7 out of 10 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 7
vs
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 2
(1 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 152 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 71.4 g | 29.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 312 MG |