COUSCOUS AND QUINOA WITH VEGETABLES vs HOMESTYLE MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
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COUSCOUS AND QUINOA WITH VEGETABLES wins in 6 out of 11 nutrient categories
COUSCOUS AND QUINOA WITH VEGETABLES: 6
vs
HOMESTYLE MASHED POTATOES WITH BUTTER: 3
(2 ties)
Overview
| Nutrient | COUSCOUS AND QUINOA WITH VEGETABLES | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 184 cal | 120 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 29.0 g | 13.6 g | |
| Fat | 5.3 g | 6.4 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS AND QUINOA WITH VEGETABLES | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS AND QUINOA WITH VEGETABLES | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 316 MG | 272 MG |