COUSCOUS ALMONDINE SALAD vs ROTELLI PASTA SALAD
Nutrition comparison per 100 g serving
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COUSCOUS ALMONDINE SALAD wins in 5 out of 10 nutrient categories
COUSCOUS ALMONDINE SALAD: 5
vs
ROTELLI PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | COUSCOUS ALMONDINE SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 359 cal | |
| Protein | 5 g | 7.8 g | |
| Carbs | 24.3 g | 47.1 g | |
| Fat | 10.7 g | 15.0 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ALMONDINE SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.8 MG |
Minerals
| Mineral | COUSCOUS ALMONDINE SALAD | ROTELLI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 293 MG | 464 MG |