COUSCOUS vs WITH PESTO ORGANIC TORTELLINI
Nutrition comparison per 100 g serving
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WITH PESTO ORGANIC TORTELLINI wins in 5 out of 11 nutrient categories
COUSCOUS: 4
vs
WITH PESTO ORGANIC TORTELLINI: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | WITH PESTO ORGANIC TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 71.4 g | 19.3 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | WITH PESTO ORGANIC TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | WITH PESTO ORGANIC TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 193 MG |