COUSCOUS vs SEVERINO

Nutrition comparison per 100 g serving

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COUSCOUS wins in 5 out of 10 nutrient categories

COUSCOUS: 5 vs SEVERINO: 4 (1 ties)

Overview

Nutrient	COUSCOUS	SEVERINO	Winner
Calories	357 cal	212 cal
Protein	11.9 g	7.1 g
Carbs	71.4 g	43.5 g
Fat	0 g	1.2 g
Fiber	4.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	SEVERINO	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	COUSCOUS	SEVERINO
Calcium, Ca	48 MG	24 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	0 MG	376 MG

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