COUSCOUS vs RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL
Nutrition comparison per 100 g serving
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RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL wins in 5 out of 11 nutrient categories
COUSCOUS: 4
vs
RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL: 5
(2 ties)
Overview
| Nutrient | COUSCOUS | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 11.9 g | 3.6 g | |
| Carbs | 71.4 g | 12.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | RICOTTA SPINACH RAVIOLI WITH TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 193 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 250 MG |