COUSCOUS vs LASAGNE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNE PASTA wins in 10 out of 16 nutrient categories
COUSCOUS: 3
vs
LASAGNE PASTA: 10
(3 ties)
Overview
| Nutrient | COUSCOUS | LASAGNE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 13.7 g | 14 g | |
| Carbs | 72.6 g | 74 g | |
| Fat | 0.7 g | 2 g | |
| Fiber | 5.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | LASAGNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 356 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | LASAGNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 14 MG | 0 MG |