COUSCOUS vs GLUTEN FREE PASTA FUSILLI NO. 27
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
COUSCOUS: 6
vs
GLUTEN FREE PASTA FUSILLI NO. 27: 1
(3 ties)
Overview
| Nutrient | COUSCOUS | GLUTEN FREE PASTA FUSILLI NO. 27 | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 13.7 g | 8.9 g | |
| Carbs | 72.6 g | 76.8 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | GLUTEN FREE PASTA FUSILLI NO. 27 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | GLUTEN FREE PASTA FUSILLI NO. 27 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 14 MG | 0 MG |