COUSCOUS vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 13 nutrient categories
COUSCOUS: 5
vs
ENRICHED: 6
(2 ties)
Overview
Vitamins
| Vitamin | COUSCOUS | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 14 MG | 36 MG |