COUSCOUS vs ITALIAN BLEND SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 10 nutrient categories
COUSCOUS: 6
vs
ITALIAN BLEND SPAGHETTI PASTA: 3
(1 ties)
Overview
| Nutrient | COUSCOUS | ITALIAN BLEND SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ITALIAN BLEND SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | COUSCOUS | ITALIAN BLEND SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 857 MG | 2 MG |