COUSCOUS vs PASTA, TRI-COLOR TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, TRI-COLOR TORTELLINI wins in 5 out of 12 nutrient categories
COUSCOUS: 4
vs
PASTA, TRI-COLOR TORTELLINI: 5
(3 ties)
Overview
| Nutrient | COUSCOUS | PASTA, TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calories | 378 cal | 274 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 77.8 g | 42.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | PASTA, TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | PASTA, TRI-COLOR TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 156 MG | 133 MG | |
| Sodium, Na | 0 MG | 558 MG |