COUSCOUS vs FOUR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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FOUR CHEESE TORTELLINI wins in 6 out of 11 nutrient categories
COUSCOUS: 3
vs
FOUR CHEESE TORTELLINI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 77.8 g | 61.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | FOUR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 156 MG | 215 MG | |
| Sodium, Na | 0 MG | 931 MG |