COUSCOUS vs ITALIAN MACARONI PRODUCT
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 12 nutrient categories
COUSCOUS: 7
vs
ITALIAN MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | COUSCOUS | ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 10 MG | 0 MG |