COUNTY MILLS vs SUNFLOWER-FLAX
Nutrition comparison per 100 g serving
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COUNTY MILLS wins in 8 out of 13 nutrient categories
COUNTY MILLS: 8
vs
SUNFLOWER-FLAX: 3
(2 ties)
Overview
| Nutrient | COUNTY MILLS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calories | 269 cal | 189 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 53.9 g | 32.1 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTY MILLS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTY MILLS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Sodium, Na | 462 MG | 321 MG |