COUNTY MILLS vs PROMISE
Nutrition comparison per 100 g serving
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COUNTY MILLS wins in 7 out of 14 nutrient categories
COUNTY MILLS: 7
vs
PROMISE: 5
(2 ties)
Overview
| Nutrient | COUNTY MILLS | PROMISE | Winner |
|---|---|---|---|
| Calories | 269 cal | 183 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 53.9 g | 33.8 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTY MILLS | PROMISE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTY MILLS | PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 19 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 462 MG | 390 MG |