COUNTY MARKET vs BERLIN NATURAL BAKERY
Nutrition comparison per 100 g serving
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COUNTY MARKET wins in 5 out of 13 nutrient categories
COUNTY MARKET: 5
vs
BERLIN NATURAL BAKERY: 4
(4 ties)
Overview
| Nutrient | COUNTY MARKET | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTY MARKET | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTY MARKET | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 391 MG |