COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE: 3
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
(2 ties)
Overview
| Nutrient | COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 77.8 g | 14.9 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 187 MG |