COUNTRY WHITE SOURDOUGH LOAF vs WHOLE GRAIN WHITE LARGE SEEDED BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE LARGE SEEDED BUNS wins in 8 out of 15 nutrient categories
COUNTRY WHITE SOURDOUGH LOAF: 4
vs
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 8
(3 ties)
Overview
| Nutrient | COUNTRY WHITE SOURDOUGH LOAF | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 284 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 54.4 g | 52.7 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SOURDOUGH LOAF | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE SOURDOUGH LOAF | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 667 MG | 473 MG |