COUNTRY WHITE SOURDOUGH LOAF vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories
COUNTRY WHITE SOURDOUGH LOAF: 3
vs
SPLIT TOP WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | COUNTRY WHITE SOURDOUGH LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 54.4 g | 48.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SOURDOUGH LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE SOURDOUGH LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 667 MG | 481 MG |