COUNTRY WHITE SOURDOUGH LOAF vs CROUTONS
Nutrition comparison per 100 g serving
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COUNTRY WHITE SOURDOUGH LOAF wins in 4 out of 10 nutrient categories
COUNTRY WHITE SOURDOUGH LOAF: 4
vs
CROUTONS: 3
(3 ties)
Overview
| Nutrient | COUNTRY WHITE SOURDOUGH LOAF | CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 54.4 g | 57.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SOURDOUGH LOAF | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE SOURDOUGH LOAF | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 667 MG | 929 MG |