COUNTRY WHITE SANDWICH BREAD vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE SANDWICH BREAD wins in 7 out of 10 nutrient categories
COUNTRY WHITE SANDWICH BREAD: 7
vs
MEDIUM CHALLA: 1
(2 ties)
Overview
| Nutrient | COUNTRY WHITE SANDWICH BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 265 cal | 321 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 46.9 g | 53.6 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SANDWICH BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE SANDWICH BREAD | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 490 MG | 375 MG |