COUNTRY WHITE SANDWICH BREAD vs 7 GRAIN OLIVE OIL CROSTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY WHITE SANDWICH BREAD: 4
vs
7 GRAIN OLIVE OIL CROSTINI: 4
(2 ties)
Overview
| Nutrient | COUNTRY WHITE SANDWICH BREAD | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calories | 265 cal | 300 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 46.9 g | 60 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE SANDWICH BREAD | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE SANDWICH BREAD | 7 GRAIN OLIVE OIL CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 490 MG | 567 MG |