COUNTRY WHITE PREMIUM BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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COUNTRY WHITE PREMIUM BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE PREMIUM BREAD: 7
vs
ORGANIC FLATBREAD WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | COUNTRY WHITE PREMIUM BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE PREMIUM BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE PREMIUM BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 69 MG | 231 MG | |
| Sodium, Na | 556 MG | 462 MG |