COUNTRY WHITE PREMIUM BREAD vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY WHITE PREMIUM BREAD: 6
vs
ORGANIC BREAD WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | COUNTRY WHITE PREMIUM BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE PREMIUM BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE PREMIUM BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 69 MG | 250 MG | |
| Sodium, Na | 556 MG | 375 MG |