COUNTRY WHITE PREMIUM BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
COUNTRY WHITE PREMIUM BREAD: 5
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | COUNTRY WHITE PREMIUM BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE PREMIUM BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 154 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE PREMIUM BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 69 MG | 96 MG | |
| Sodium, Na | 556 MG | 462 MG |