COUNTRY WHITE PRE-SLICED ENRICHED BREAD vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE PRE-SLICED ENRICHED BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE PRE-SLICED ENRICHED BREAD: 7
vs
7 GRAIN GLUTEN FREE BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY WHITE PRE-SLICED ENRICHED BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 53.5 g | 41.7 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE PRE-SLICED ENRICHED BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE PRE-SLICED ENRICHED BREAD | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 93 MG | 250 MG | |
| Sodium, Na | 558 MG | 375 MG |