COUNTRY WHITE PRE-SLICED ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE PRE-SLICED ENRICHED BREAD wins in 7 out of 15 nutrient categories
COUNTRY WHITE PRE-SLICED ENRICHED BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE PRE-SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE PRE-SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 0 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE PRE-SLICED ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 558 MG | 442 MG |