COUNTRY WHITE LOAF vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
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THE LANCASTER FOOD CO wins in 5 out of 12 nutrient categories
COUNTRY WHITE LOAF: 4
vs
THE LANCASTER FOOD CO: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 44.2 g | 47.7 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 2.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE LOAF | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 318 MG |