COUNTRY WHITE LOAF vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF wins in 5 out of 12 nutrient categories
COUNTRY WHITE LOAF: 5
vs
HONEY WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 44.2 g | 47.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE LOAF | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 512 MG | 500 MG |