COUNTRY WHITE LOAF vs GOURMET INDIA
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF wins in 7 out of 14 nutrient categories
COUNTRY WHITE LOAF: 7
vs
GOURMET INDIA: 4
(3 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE LOAF | GOURMET INDIA | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 526 MG | 306 MG |