COUNTRY WHITE LOAF vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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COUNTRY WHITE LOAF wins in 6 out of 14 nutrient categories
COUNTRY WHITE LOAF: 6
vs
FRENCH TOAST BAGELS: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE LOAF | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 47.4 g | 54.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE LOAF | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE LOAF | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 526 MG | 469 MG |