COUNTRY WHITE HALF LOAF BREAD vs WHITE BURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BURGER BUNS wins in 7 out of 14 nutrient categories
COUNTRY WHITE HALF LOAF BREAD: 6
vs
WHITE BURGER BUNS: 7
(1 ties)
Overview
| Nutrient | COUNTRY WHITE HALF LOAF BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE HALF LOAF BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COUNTRY WHITE HALF LOAF BREAD | WHITE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 429 MG | 462 MG |