COUNTRY WHITE HALF LOAF BREAD vs PRE SLICED CORN BAGELS
Nutrition comparison per 100 g serving
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COUNTRY WHITE HALF LOAF BREAD wins in 8 out of 14 nutrient categories
COUNTRY WHITE HALF LOAF BREAD: 8
vs
PRE SLICED CORN BAGELS: 4
(2 ties)
Overview
| Nutrient | COUNTRY WHITE HALF LOAF BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 53.6 g | 57.9 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE HALF LOAF BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE HALF LOAF BREAD | PRE SLICED CORN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 7.0 MG | |
| Potassium, K | 143 MG | 84 MG | |
| Sodium, Na | 429 MG | 411 MG |