COUNTRY WHITE BREAD WITH BUTTERMILK FLAVOR vs KOMMISBROT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COUNTRY WHITE BREAD WITH BUTTERMILK FLAVOR: 4
vs
KOMMISBROT 100% WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD WITH BUTTERMILK FLAVOR | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD WITH BUTTERMILK FLAVOR | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD WITH BUTTERMILK FLAVOR | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 475 MG | 536 MG |