COUNTRY WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
COUNTRY WHITE BREAD: 6
vs
WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 464 MG |