COUNTRY WHITE BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
COUNTRY WHITE BREAD: 6
vs
SEEDED RYE BREAD: 6
(4 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 53.3 g | |
| Fat | 7.0 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 698 MG | 500 MG |