COUNTRY WHITE BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 6
vs
SWEET HAWAIIAN ROLLS: 7
(1 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 89 MG | |
| Sodium, Na | 447 MG | 464 MG |