COUNTRY WHITE BREAD vs GARLIC & CHEESE LARGE CUT CROUTONS
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 10 out of 15 nutrient categories
COUNTRY WHITE BREAD: 10
vs
GARLIC & CHEESE LARGE CUT CROUTONS: 3
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 357 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | GARLIC & CHEESE LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 447 MG | 1,214 MG |