COUNTRY WHITE BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT ENRICHED BREAD wins in 9 out of 16 nutrient categories
COUNTRY WHITE BREAD: 4
vs
WHEAT ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | COUNTRY WHITE BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 857 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 411 MG |