COUNTRY WHITE BREAD vs WHOLE WHEAT PITA BREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITA BREADS wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 4
vs
WHOLE WHEAT PITA BREADS: 7
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 4.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 140 MG | 298 MG | |
| Sodium, Na | 488 MG | 526 MG |