COUNTRY WHITE BREAD vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 7
vs
HEARTY 12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 48.9 g | 48.8 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 532 MG | 465 MG |