COUNTRY WHEAT vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY WHEAT: 4
vs
CINNAMON RAISIN SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | COUNTRY WHEAT | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 292 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 47.4 g | 61.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHEAT | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHEAT | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Sodium, Na | 526 MG | 327 MG |