COUNTRY VEGETABLES vs FLORENTINE BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY VEGETABLES: 5
vs
FLORENTINE BLEND WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | COUNTRY VEGETABLES | FLORENTINE BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLES | FLORENTINE BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | COUNTRY VEGETABLES | FLORENTINE BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 157 MG |