COUNTRY VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
COUNTRY VEGETABLES: 2
vs
CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | COUNTRY VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | COUNTRY VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |