COUNTRY VEGETABLE SOUP vs SPICY SHRIMP AND CORN CHOWDER
Nutrition comparison per 100 g serving
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COUNTRY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
COUNTRY VEGETABLE SOUP: 5
vs
SPICY SHRIMP AND CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | COUNTRY VEGETABLE SOUP | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 79 cal | 102 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 13.0 g | 9.4 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLE SOUP | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7.3 MG |
Minerals
| Mineral | COUNTRY VEGETABLE SOUP | SPICY SHRIMP AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 180 MG | 233 MG |