COUNTRY VEGETABLE SOUP vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY VEGETABLE SOUP wins in 6 out of 10 nutrient categories
COUNTRY VEGETABLE SOUP: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | COUNTRY VEGETABLE SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 79 cal | 533 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 13.0 g | 53.3 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLE SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | COUNTRY VEGETABLE SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 180 MG | 0 MG |