COUNTRY TRIO VEGATABLES vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 10 nutrient categories
COUNTRY TRIO VEGATABLES: 2
vs
STIR FRY VEGETABLES: 6
(2 ties)
Overview
| Nutrient | COUNTRY TRIO VEGATABLES | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY TRIO VEGATABLES | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 15.8 MG |
Minerals
| Mineral | COUNTRY TRIO VEGATABLES | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 26 MG |