COUNTRY TRIO CORN vs CARROTS & POTATOES
Nutrition comparison per 100 g serving
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COUNTRY TRIO CORN wins in 4 out of 11 nutrient categories
COUNTRY TRIO CORN: 4
vs
CARROTS & POTATOES: 3
(4 ties)
Overview
| Nutrient | COUNTRY TRIO CORN | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY TRIO CORN | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | COUNTRY TRIO CORN | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 24 MG | 42 MG |